Burnout doesn’t happen overnight.

It builds quietly when:

• You revise without breaks
• You compare yourself to others
• You focus only on grades
• You feel constantly behind

Signs You’re Burning Out:

• You sit down to revise but do nothing
• You feel tired even after sleeping
• You avoid subjects you once enjoyed

How to Prevent It:

1. Study in blocks (45–60 minutes).
Take 5–10 minute breaks. Move your body.

2. Plan realistically.
Don’t write 12-hour revision plans you won’t follow.

3. Reflect weekly.
Ask yourself:

• What worked this week?
• What didn’t?
• What needs adjusting?

Reflection prevents repeating ineffective habits. A structured revision journal helps you track not just subjects – but energy, focus and consistency. As success isn’t just about studying more. It’s about studying sustainably.